Ritual proposed by Catherine
Light your candle with a match in awareness of the creative energy it symbolizes.
- Sitting, with your back straight, eyelids closed, visualize the Sun and the Moon perfectly aligned above your head.
- Place the hands on the knees.
- Start drawing circles with your navel inhaling forward and exhaling backward.
- Extend the exhale by drawing the navel towards the spine. Thanks to the energy spiral that you create with this movement, you make room for renewal.
- Continue by expanding the circle and also engaging your chest in the movement with each forward inhale. For 1'30min in one direction then for 1'30min reversing the direction of rotation.
- To finish, inhale in the center by raising your arms to 60° to form a V and channel the energy towards the center of your chest. Breathe into the pose. Welcome the power of these new Sun and Moon energies.
- On an exhalation let the arms go down by the sides and bring the hands back to the thighs, palms facing the sky, stay as long as you wish, listening to the breath of life which manifests itself.
If intentions arise in your consciousness, write them down in a dedicated notebook. These can emerge within 24 or 48 hours. Give them time to show up .
Visualize the fulfillment of your intentions by candlelight, then extinguish it with gratitude. Relight the candle within two days to reaffirm your intentions.